If you are not continually getting restful sleep, then it may be that you are suffering with sleep apnea.
Ask your doctor for a mouth piece to help alleviate your apnea issues. You might possess an airway that is naturally narrow, or you might have a recessed chin or small jaw. All of these can make the symptoms of sleep apnea seem more pronounced. Specialty devices can rectify the minor deviations during sleep so that your jaw aligns and your breathing passage remains unobstructed, giving you a better night of uninterrupted rest.
Try using a mouth guard to help you sleep. These are made especially for those suffering from sleep apnea. If you don't have CPAP, then this guard is an excellent alternative. Also, it's a lot more comfortable wearing this mouth guard while sleeping. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open.
A doctor looks at both your medical history and family history when diagnosing sleep apnea. In addition, sleep studies could be performed. Afterwards, depending on the results, your doctor could refer a sleep specialist to you. A sleep specialist is a doctor who treats those with sleep problems.
When dealing with sleep apnea it is best to keep a regular sleeping schedule. Your sleep disorder is already a sleep disrupter nightly. A routine sleep pattern will discourage the condition from getting worse. Begin by setting a specific time to lie down and rise every day. Then stick to it.
If you use a CPAP, then ensure a medical ID is carried with you at all times. This is particularly important if you have an accident and require overnight hospitalization. With your ID you can inform medical personnel about your sleep apnea and your CPAP device. Check out this SleepingHelper writeup for an effective alternative to CPAP for dealing with your sleep apnea if you cannot afford the CPAP device.
If you are suffering from sleep apnea and have a cold or allergies, try using a nasal spray. Using nasal spray a couple of nights in a row should help you sleep. Don't use it over a long duration because it can cause problems. Take a trip to the drugstore and find a nasal cleaner that suits you.
You must get treatment if you have sleep apnea. It will not resolve itself. Depending on the person, some treatment options will work well, while others will not. If you lose weight you will help your sleep apnea, but this is not always the cause. Millions of sleep apnea sufferers find relief from non-surgical options like CPAP machines. Some prefer surgery when dealing with sleep apnea. Choose the route which best meets your needs since getting treatment can lead to a happier and most restful life.
Exercise your tongue and minimize sleep apnea symptoms. Try holding your tongue up toward the roof of your mouth for at least three minutes. This will help strengthen weak tongue and throat muscles so that they don't slip back and block your airway while you sleep so easily.
If you have sleep apnea, you should not drink excessively. Consuming alcohol results in throat relaxation that is more than normal. Snoring and obstructed air passages both result. You should either quit drinking, or try and limit it to an occasional drink before going to bed. You need to do this to ensure that drinking has no effect on your sleeping patterns.
Don't be embarrassed about using a CPAP machine or getting treatment. Tell people that this is a necessity, and don't be self-conscious about having to use it in the presence of others. Remember that the CPAP machine is necessary for your health, and those who love you will not think any differently of you because you need it.
Sleeping flat on your back may worsen sleep apnea, so try to sleep on your side. Some people sew a tennis ball or other lumpy object into their pyjamas to keep from rolling on their back. Doing this makes back sleeping uncomfortable.
Sleep apnea is often easy to treat, and it's just a matter of becoming educated it and putting these treatments in place. Choose a time to go to bed every night and stick to that schedule. Be certain you create an environment in your bedroom that is conducive to sleep. If your room is not, insomnia might set in.
IF you have sleep apnea you can do exercises with your throat that may help. Throat exercises build up the muscles around the airway, and can make them less likely to collapse. A common exercise recommended to sleep apnea sufferers involves holding the tongue flat against the roof of the mouth for 180 seconds. Do this exercise once each day.
Sometimes sleep apnea is treated successfully with mouth guards or other oral devices. Sometimes the way a person's face is shaped may be causing their air passage to be smaller. When a device to re-align the jaw is used during sleep, more air can be allowed in.
When you think you may be a sleep apnea sufferer, it's important to talk with a physician so they can schedule you for a sleep testing, if necessary. They will test you and make a determination whether or not you are suffering from sleep apnea. After that, you need to look for a treatment to manage it, even if it's not that severe.
Since sleep apnea is actually a throat problem and not a nose problem, strengthening the muscles in the throat can be a great way to reduce apnea issues. There are a host of quick, simple exercises that can have a beneficial effect you should be able to learn and master them very rapidly.
Apply what you've just learned, and begin to experience a better life.