Snoring is an obnoxious sleep noise, but could also indicate health problems. Snoring may have different causes in different people. Keep reading to learn more about the most common causes for snoring and how you can treat this issue.
Quit smoking if you want to stop snoring for good. When you smoke, your throat's back tissues may become irritated and cause your throat to swell. When your throat swells you are more likely to snore.
While you are sleeping, it helps to have your head elevated. Lay your head on a fat pillow, which will provide your neck some support. You could even attempt to utilize multiple pillows. If your head remains in an upright position while you are sleeping, it increases your airflow, lessening the chance that you will snore.
You are more prone to snoring if allergies or other conditions are causing congestion. Congestion constricts your nasal passage and airway, leading to air blockage and snoring. One method to avoid the congestion is to take a decongestant before going to bed. Use the zquiet mouthpiece to stop your snoring if using a decongestant did not work. This device has been approved by FDA and comes with a 30 day trial so there is enough time for you to try it.
Meet with your doctor to review any prescription medications you may be taking. Ask your doctor to identify those that might intensify your problem. Some medications will cause snoring as a side effect. Antihistamines, muscle relaxers, sleeping pills and pain killers can easily relax your throat muscles, and cause snoring. These airway restrictions create a snoring environment.
If you snore, you should avoid drinking alcohol. Avoid antihistamines, tranquilizers and other sleeping pills at bedtime. These products cause muscles in your body to relax, so this constricts your airway and can cause you to snore more.
Eating a smaller dinner can help to reduce snoring. Going to bed with a full stomach will likely exacerbate your snoring. This pushes your diaphragm up, causing pressure and obstruction to your airways. A narrowed throat and reduced airflow are one of the main causes of snoring.
Before bedtime, cut down on exercise no less than one hour. If you exercise too close to your bedtime, you might have trouble catching your breath when you lie down. Exercising can leave you short of breath, which will constrict your airways.
Prior to retiring for the night, have a couple of spoonfuls of honey. No one knows why it works, but many people attest to the fact that it does – and well! Given the myriad of applications honey is used for in folk medicine, it is not surprising that honey also helps snoring sufferers.
One way to stop your snoring is to sleep in a different position than usual. Snoring normally occurs when a person sleeps on their back. This is because when you are on your back, the muscles in your throat often relax and drop, partially blocking your airway. However, if you switch to side sleeping, this will stop that from occurring, and a more restful sleep without snoring could follow.
One tennis ball could often help reduce your snoring. To use this method pin a tennis ball onto the back of the pyjamas you will be wearing that night. When you sleep, you probably will turn over and feel the ball up against your back. Snoring can reduce your snoring a lot.
One thing that might help you snore less is an adjustable bed. These beds let you adjust the upper body to be more vertically-oriented. This in turn helps you to keep your neck at a good angle, resulting in a clear airway and less snoring.
If you suffer from snoring, your allergies may be the cause of it. Allergies can lead to swollen nasal passages, which may cause you to breathe from your mouth. Breathing through the mouth will frequently cause snoring. Try allergy medications that you get over the counter and see if they work for you. If not, your doctor may need to prescribe you something.
Shed the pounds to stop your snoring. Excess weight accumulates all over your body, including on your neck. The extra weight around your neck crushes your air canals and restricts airflow, causing vibrations to occur as you breathe in and out, which results in snoring.
Eat a bigger lunch and breakfast if you have snoring issues. If you've eaten well all day, you'll have no problem eating a lighter dinner. By eating smaller portions at dinner you will be able to breathe easier while sleeping.
Relaxing before going to bed can help reduce your snoring: try drinking a glass of wine or taking sleeping pills. Most drugs with a depressant or muscle-relaxant effect will slow down the nerves and make your jaw and throat muscles relax, potentially making your breathing easier. This activity may cause snoring. Be vigilant, however, because chemicals in these products can increase the likelihood of sleep apnea.
If you snore, you might not think about how your snoring affects your relationship with your significant other. Snoring can cause a strain on your relationships and frustrate sleeping partners. Discuss your snoring with a doctor to see what he or she recommends.
Nasal strips can help you gain snoring relief. These strips use adhesive that sticks to your nostrils, opening them further. Having wider nostrils reduces the chances of snoring. That being said, if you suffer from sleep apnea, you should avoid nasal strips.
Dry or both, you may be increasing your chances of developing a snoring problem, if you keep your bedroom hot. Dry nasal passages can get clogged and make your snoring worse. So, try your best to keep the room as cool as possible by keeping the window open or the air moist so that your nasal passages are moistened.
Snoring is more than an annoying noise, it can be a symptom of a dangerous health condition. Due to the fact that there are a wide variety of causes for snoring that differ from individual to individual, techniques that are effective in one particular case are not necessarily effective in another. However, following the advice provided in this article can help you start to find a solution.